Protein requirement of young and old person are

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  you need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age babies need about 10 grams a day.   the researchers recruited 42 people to participate in the study 11 young men, 12 young women, eight older men, and 11 older women. Yet, unlike with fruits and veggies, we may not focus on getting enough of this important nutrient. And recommendations on exactly how much protein older adults need vary. The current recommended dietary allowance (rda) for protein is 0. 8 grams per kilogram (gkg) of body weight a day for adults over 18, or about 2.   protein at around 2530 of total daily calories has been shown to boost metabolism by up to 80100 calories per day, compared to lower protein diets (2, 3, 4). Great protein sources include lean meats, cottage cheese, eggs, and fish. If you find it tough to get enough protein from dietary sources, use protein supplements to hit your numbers. Try adding flavored whey powder to oatmeal, smoothies, or muffins, or grab a protein bar for a treat.   in our protein requirement study conducted in young men , older men , and older women , the mean fat free mass as a percentage of body weight was 81, 59, and 60 in young men, old men, and old women respectively. This significantly higher fat free mass in the young men, translated into a protein requirement of 15 of resting energy. To derive the protein requirement of young male adults, the consultation reviewed evidence from both short- and longer-term nitrogen balance studies. The short-term studies accepted for this purpose are summarized in table 16. The human body cant store protein and will excrete any excess, so the most effective way of meeting your daily protein requirement is to eat small amounts at every meal. Daily recommended serves of lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumesbeans and milk, yoghurt, cheese andor alternatives (mostly.).   how much protein is enough? Current guidelines for adults of any age recommend 0. To find out how much you need, multiply your weight in pounds by 0.   older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists.

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